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Essentials of strength training [videorecording (DVD)]
Title:
Essentials of strength training [videorecording (DVD)]
Great courses
Great courses (DVD). Better living.
Author:
Hodgkin, Dean.
Teaching Company.
ISBN:
9781598039221
Personal Author:
Publication Information:
Chantilly, Va. : Teaching Company, 2013.
Physical Description:
1 videodisc (ca. 180 min.) : sd., col. ; 4 3/4 in.
Series:
Great courses
Great courses (DVD). Better living.
General Note:
"Course no. 1902."
Contents:
Strength training : past, present, and future -- How strength training benefits your body -- Strength training for weight loss -- Functional strenth workout -- Weight loss and maintenance workout -- Partner workout.
Abstract:
Six 30-minute lectures on strength training, including history, benefits, and workouts.
Format:
Movies & TV Shows
