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Self-compassion step by step [sound recording (CD)] : [the proven power of being kind to yourself]
Title:
Self-compassion step by step [sound recording (CD)] : [the proven power of being kind to yourself]
Author:
Neff, Kristin.
ISBN:
9781604079715
Personal Author:
Publication Information:
Boulder, Colo. : Sounds True, p2013.
Physical Description:
6 sound discs (6 hr., 34 min.). : digital ; 4 3/4 in.
General Note:
Title from container.
Compact discs.
Duration: 6:34:00.
Abstract:
"Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health... Through six sessions of teachings, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life"--Container.
Genre:
Format:
Audio disc
