Cover image for Jillian Michaels 10 minute body transformation [videorecording (DVD)]
Jillian Michaels 10 minute body transformation [videorecording (DVD)]
Title:
Jillian Michaels 10 minute body transformation [videorecording (DVD)]

10 minute body transformation

Jillian Michaels ten minute body transformation

Ten minute body transformation
Author:
Michaels, Jillian onscreen presenter.

Empowered Media (Firm), production company.

Gaiam Americas, Inc., distributor.
Physical Description:
1 videodisc (approximately 68 min.) : sound, color. ; 4 3/4 in.
General Note:
Closed-captioning is indicated on the container but does not appear on the onscreen menu.

"An Empowered Media" production"--Container.
Contents:
Warm up -- Calisthenics -- Kickbox blast -- Booty boot camp -- Pilates power -- Cardio burn -- Cool down.
Abstract:
Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
Format:
Movies & TV Shows
Holds: Copies: