![Cover image for Rodney Yee's complete yoga for beginners [videorecording (DVD)]](/client/assets/5.898/ctx//client/images/no_image.png "Cover image for Rodney Yee's complete yoga for beginners [videorecording (DVD)]")
Rodney Yee's complete yoga for beginners [videorecording (DVD)]
Title:
Rodney Yee's complete yoga for beginners [videorecording (DVD)]
Complete yoga for beginners
Author:
Yee, Rodney, teacher.
Badertscher, Michael, director.
Stentz, Christie, producer.
Sauerwein, Erika, producer.
Oblinger, Mark, composer.
Gaiam Media, publisher.
Gaiam Americas, Inc., film distributor.
Edition:
Widescreen.
Physical Description:
1 videodisc (approximately 80 min.) : sound, color ; 4 3/4 in.
General Note:
Title from disc label.
"Easy-to-follow series that builds strength & improves flexibility"--Container.
"Suggested props: yoga block & strap"--Container.
Bonus: Yoga express & pose guide (downloadable from Internet).
Contents:
Yoga basics -- Yoga for flexibility -- Yoga for energy -- Yoga for relaxation.
Abstract:
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Format:
Movies & TV Shows