Cover image for Beginner level yoga [videorecording (DVD)] : build muscle tone, enhance flexibility, improve stress and increase your confidence with yoga
Beginner level yoga [videorecording (DVD)] : build muscle tone, enhance flexibility, improve stress and increase your confidence with yoga
Title:
Beginner level yoga [videorecording (DVD)] : build muscle tone, enhance flexibility, improve stress and increase your confidence with yoga

Beginner level yoga

Element beginner level yoga

Element, themind&bodyexperience

Element, the mind & body experience
Author:
Ambandos, Andrea, film director, film producer.

Zabel, Alanna, creator, teacher.

Dragonfly Productions, production company.

Anchor Bay Entertainment, Inc., publisher.
Edition:
Widescreen.
Physical Description:
1 videodisc (78 min.) : sound, color ; 4 3/4 in.
General Note:
Instructional program.

Title from container.

At head of title: Element, themind&bodyexperience

Widescreen.
Contents:
Foundations program -- Slow flow program -- Guided meditation.
Abstract:
Presents two beginner-level yoga routines, filmed in a garden overlooking the Pacific Ocean. Includes a guided meditation session.
Reading Level:
"Not rated."

Canadian Home Video Rating: G (suitable viewing for all ages).
Format:
Movies & TV Shows
Holds: Copies: