Beginner level yoga [videorecording (DVD)] : build muscle tone, enhance flexibility, improve stress and increase your confidence with yoga
Title:
Beginner level yoga [videorecording (DVD)] : build muscle tone, enhance flexibility, improve stress and increase your confidence with yoga
Beginner level yoga
Element beginner level yoga
Element, themind&bodyexperience
Element, the mind & body experience
Author:
Ambandos, Andrea, film director, film producer.
Zabel, Alanna, creator, teacher.
Dragonfly Productions, production company.
Anchor Bay Entertainment, Inc., publisher.
Edition:
Widescreen.
Physical Description:
1 videodisc (78 min.) : sound, color ; 4 3/4 in.
General Note:
Instructional program.
Title from container.
At head of title: Element, themind&bodyexperience
Widescreen.
Contents:
Foundations program -- Slow flow program -- Guided meditation.
Abstract:
Presents two beginner-level yoga routines, filmed in a garden overlooking the Pacific Ocean. Includes a guided meditation session.
Reading Level:
"Not rated."
Canadian Home Video Rating: G (suitable viewing for all ages).
Format:
Movies & TV Shows