Cover image for Jillian Michaels 10 minute body transformation [videorecording (DVD)]
Title:
Jillian Michaels 10 minute body transformation [videorecording (DVD)]

10 minute body transformation

Jillian Michaels ten minute body transformation

Ten minute body transformation
Author:
Michaels, Jillian onscreen presenter.

Empowered Media (Firm), production company.

Gaiam Americas, Inc., distributor.
Physical Description:
1 videodisc (approximately 68 min.) : sound, color. ; 4 3/4 in.
General Note:
Closed-captioning is indicated on the container but does not appear on the onscreen menu.

"An Empowered Media" production"--Container.
Contents:
Warm up -- Calisthenics -- Kickbox blast -- Booty boot camp -- Pilates power -- Cardio burn -- Cool down.
Abstract:
Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
Format:
Holds:
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Material Type
Shelf Number
Audience
Genre
Status
Item Holds
Movies & TV Shows VIS 613.71 JILLIAN Adult Reading Level Non-fiction
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