Cover image for Ballet body. Core workout [videorecording (DVD)]
Title:
Ballet body. Core workout [videorecording (DVD)]

Core workout.
Author:
Sarago, Leah.

Acorn Media (Firm)
ISBN:
9781621720478
Personal Author:
Edition:
Widescreen.
Publication Information:
[United States] : Acorn Media, [2013], c2011.
Physical Description:
1 videodisc (45 min.) : sd., col. ; 4 3/4 in.
General Note:
Title from container.
Abstract:
While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. Ballet Body's core workout will train the abdominals to act as a "corset" to tighten and flatten your belly, while strengthening the core at the same time.
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Movies & TV Shows VIS 613.718 BALLET Adult Reading Level Non-fiction
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