Cover image for Rodney Yee's complete yoga for beginners [videorecording (DVD)]
Rodney Yee's complete yoga for beginners [videorecording (DVD)]

Complete yoga for beginners
Yee, Rodney, teacher.

Badertscher, Michael, director.

Stentz, Christie, producer.

Sauerwein, Erika, producer.

Oblinger, Mark, composer.

Gaiam Media, publisher.

Gaiam Americas, Inc., film distributor.
Physical Description:
1 videodisc (approximately 80 min.) : sound, color ; 4 3/4 in.
General Note:
Title from disc label.

"Easy-to-follow series that builds strength & improves flexibility"--Container.

"Suggested props: yoga block & strap"--Container.

Bonus: Yoga express & pose guide (downloadable from Internet).
Yoga basics -- Yoga for flexibility -- Yoga for energy -- Yoga for relaxation.
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
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