Cover image for Cardio & conditioning yoga [videorecording (DVD)] : two dynamic programs designed to improve cardio conditioning, build strength, firm your core and tone your whole body
Title:
Cardio & conditioning yoga [videorecording (DVD)] : two dynamic programs designed to improve cardio conditioning, build strength, firm your core and tone your whole body

Cardio and conditioning yoga

Element cardio & conditioning yoga

Cardio & conditioning yoga

Element, themind&bodyexperience

Element, the mind & body experience
Author:
Ambandos, Andrea, film director, film producer.

Zabel, Alanna, creator, teacher.

Anchor Bay Entertainment, Inc., publisher.
Edition:
Widescreen.
Physical Description:
1 videodisc (81 min.) : sound, color ; 4 3/4 in.
General Note:
Instructional program.

At head of title: Element, themind&bodyexperience.

"Not rated."
Contents:
Cardio program -- Conditioning program -- Guided meditation.
Abstract:
Presents two yoga routines designed to improve cardio conditioning, build strength, and tone the whole body. Filmed in a garden overlooking the Pacific Ocean. Includes guided meditation session.
Reading Level:
Canadian Home Video Rating: G (suitable viewing for all ages).
Format:
Holds:
Copies:

Available:*

Material Type
Shelf Number
Audience
Genre
Status
Item Holds
Movies & TV Shows VIS 613.704 CARDIO Adult Reading Level Non-fiction
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